| Running |
4.2 |
miles |
4.2 |
Sunday, May 31 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Bodywork (Low Intensity) |
5 |
minutes |
0.1 |
Sunday, May 31 2026 |
| Swimming, treading water/leisure |
8 |
minutes |
0.4 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 30 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 30 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 29 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
15 |
minutes |
0.5 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Friday, May 29 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 28 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.9 |
Thursday, May 28 2026 |
| Running |
9.05 |
miles |
9.1 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 27 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.1 |
miles |
1.6 |
Tuesday, May 26 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 25 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.1 |
miles |
1.6 |
Monday, May 25 2026 |
| Weightlifting |
13 |
minutes |
0.4 |
Monday, May 25 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 25 2026 |
| Weightlifting |
43 |
minutes |
1.4 |
Sunday, May 24 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.1 |
miles |
1.6 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Weightlifting |
14 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Running |
4.65 |
miles |
4.7 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.7 |
Friday, May 22 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Friday, May 22 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 22 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 21 2026 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.1 |
miles |
1.6 |
Thursday, May 21 2026 |
| Weightlifting |
16 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
13 |
minutes |
0.9 |
Wednesday, May 20 2026 |
| Walking |
0.2 |
miles |
0.2 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.15 |
miles |
1.6 |
Tuesday, May 19 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Running |
7.1 |
miles |
7.1 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Weightlifting |
38 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.4 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.15 |
miles |
1.6 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.3 |
miles |
1.7 |
Wednesday, May 13 2026 |
| Running |
2.15 |
miles |
2.2 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Walking |
0.25 |
miles |
0.3 |
Wednesday, May 13 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 10 2026 |
| Weightlifting |
16 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Running |
3.65 |
miles |
3.7 |
Saturday, May 09 2026 |
| Weightlifting |
12 |
minutes |
0.4 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.6 |
Friday, May 08 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Walking |
0.85 |
miles |
0.9 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Running |
4.85 |
miles |
4.9 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
1.1 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Weightlifting |
49 |
minutes |
1.6 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 02 2026 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 01 2026 |
| Swimming, treading water/leisure |
15 |
minutes |
0.8 |
Friday, May 01 2026 |
