| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Wednesday, May 31 2017 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 29 2017 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 28 2017 |
| Running |
4.6 |
miles |
4.6 |
Saturday, May 27 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2017 |
| Running |
3.4 |
miles |
3.4 |
Friday, May 26 2017 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 25 2017 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, May 24 2017 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Tuesday, May 23 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 21 2017 |
| Running |
8 |
miles |
8.0 |
Saturday, May 20 2017 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 19 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 18 2017 |
| Elliptical |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 17 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 10 2017 |
| Elliptical |
1.5 |
miles |
1.5 |
Wednesday, May 10 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Running |
2.8 |
miles |
2.8 |
Tuesday, May 09 2017 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 08 2017 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 08 2017 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2017 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 07 2017 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Saturday, May 06 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 06 2017 |
| Running |
3.9 |
miles |
3.9 |
Saturday, May 06 2017 |
| Elliptical |
2.6 |
miles |
2.6 |
Saturday, May 06 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 05 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2017 |
| Elliptical |
2.3 |
miles |
2.3 |
Friday, May 05 2017 |
| Running |
2.9 |
miles |
2.9 |
Thursday, May 04 2017 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 04 2017 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 04 2017 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Wednesday, May 03 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Stairstepper (machine, consistent) |
5 |
miles |
0.3 |
Tuesday, May 02 2017 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 02 2017 |
| Elliptical |
2.5 |
miles |
2.5 |
Monday, May 01 2017 |
| Stairstepper (machine, consistent) |
5 |
miles |
0.3 |
Monday, May 01 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2017 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 01 2017 |
