| Walking |
2.43 |
miles |
2.4 |
Sunday, May 31 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Home Construction (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Walking |
1.25 |
miles |
1.3 |
Saturday, May 30 2026 |
| Running |
6.18 |
miles |
6.2 |
Saturday, May 30 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Friday, May 29 2026 |
| Walking |
1.08 |
miles |
1.1 |
Friday, May 29 2026 |
| Running |
4.47 |
miles |
4.5 |
Thursday, May 28 2026 |
| Walking |
2.74 |
miles |
2.7 |
Thursday, May 28 2026 |
| Walking |
1.14 |
miles |
1.1 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Running |
7.58 |
miles |
7.6 |
Tuesday, May 26 2026 |
| Walking |
1.52 |
miles |
1.5 |
Tuesday, May 26 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Monday, May 25 2026 |
| Weightlifting |
44 |
minutes |
1.5 |
Monday, May 25 2026 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Monday, May 25 2026 |
| Walking |
2.57 |
miles |
2.6 |
Monday, May 25 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
11.46 |
miles |
5.7 |
Sunday, May 24 2026 |
| Walking |
4.67 |
miles |
4.7 |
Sunday, May 24 2026 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Sunday, May 24 2026 |
| Running |
10.26 |
miles |
10.3 |
Sunday, May 24 2026 |
| Walking |
2.22 |
miles |
2.2 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Mowing (Push) |
30 |
minutes |
1.5 |
Friday, May 22 2026 |
| Walking |
1.44 |
miles |
1.4 |
Friday, May 22 2026 |
| Home Construction (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 22 2026 |
| Walking |
1.91 |
miles |
1.9 |
Thursday, May 21 2026 |
| Running |
6.37 |
miles |
6.4 |
Thursday, May 21 2026 |
| Running |
3.69 |
miles |
3.7 |
Wednesday, May 20 2026 |
| Walking |
1.37 |
miles |
1.4 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Home Construction (High Intensity) |
105 |
minutes |
3.5 |
Tuesday, May 19 2026 |
| Walking |
1.33 |
miles |
1.3 |
Tuesday, May 19 2026 |
| Walking |
3.23 |
miles |
3.2 |
Monday, May 18 2026 |
| Running |
7.07 |
miles |
7.1 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Walking |
1.46 |
miles |
1.5 |
Sunday, May 17 2026 |
| Playing Guitar (standing, performing) |
135 |
minutes |
3.4 |
Saturday, May 16 2026 |
| Walking |
1.44 |
miles |
1.4 |
Saturday, May 16 2026 |
| Running |
4.47 |
miles |
4.5 |
Saturday, May 16 2026 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 15 2026 |
| Walking |
1.73 |
miles |
1.7 |
Thursday, May 14 2026 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Running |
6.32 |
miles |
6.3 |
Wednesday, May 13 2026 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 13 2026 |
| Walking |
1.47 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Walking |
2.16 |
miles |
2.2 |
Monday, May 11 2026 |
| Playing Guitar (standing, performing) |
120 |
minutes |
3.0 |
Monday, May 11 2026 |
| Running |
5.12 |
miles |
5.1 |
Monday, May 11 2026 |
| Playing Guitar (standing, performing) |
135 |
minutes |
3.4 |
Sunday, May 10 2026 |
| Running |
0.87 |
miles |
0.9 |
Sunday, May 10 2026 |
| Running |
0.83 |
miles |
0.8 |
Sunday, May 10 2026 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 10 2026 |
| Playing with Children (Low Intensity) |
40 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Playing Guitar (standing, performing) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, May 09 2026 |
| Running |
10.05 |
miles |
10.1 |
Friday, May 08 2026 |
| Walking |
1.29 |
miles |
1.3 |
Friday, May 08 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 07 2026 |
| Walking |
1.73 |
miles |
1.7 |
Thursday, May 07 2026 |
| Playing Guitar (standing, performing) |
60 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Running |
5.33 |
miles |
5.3 |
Wednesday, May 06 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 05 2026 |
| Playing Guitar (standing, performing) |
45 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Running |
6.2 |
miles |
6.2 |
Monday, May 04 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
1.16 |
miles |
1.2 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Walking |
2.89 |
miles |
2.9 |
Saturday, May 02 2026 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Running |
7.57 |
miles |
7.6 |
Friday, May 01 2026 |
| Walking |
1.58 |
miles |
1.6 |
Friday, May 01 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
