| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 29 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 28 2023 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 26 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Raking |
90 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Steps |
12,037 |
steps |
6.0 |
Tuesday, May 23 2023 |
| Steps |
11,743 |
steps |
5.9 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Raking |
120 |
minutes |
4.0 |
Monday, May 22 2023 |
| Steps |
13,578 |
steps |
6.8 |
Sunday, May 21 2023 |
| Steps |
10,573 |
steps |
5.3 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Steps |
13,421 |
steps |
6.7 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Steps |
8,997 |
steps |
4.5 |
Wednesday, May 17 2023 |
| Steps |
10,899 |
steps |
5.5 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Steps |
11,883 |
steps |
5.9 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 15 2023 |
| Steps |
10,237 |
steps |
5.1 |
Sunday, May 14 2023 |
| Steps |
12,568 |
steps |
6.3 |
Saturday, May 13 2023 |
| Steps |
7,562 |
steps |
3.8 |
Friday, May 12 2023 |
| Steps |
14,381 |
steps |
7.2 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Steps |
14,255 |
steps |
7.1 |
Wednesday, May 10 2023 |
| Steps |
15,473 |
steps |
7.7 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Steps |
15,428 |
steps |
7.7 |
Monday, May 08 2023 |
| Steps |
7,852 |
steps |
3.9 |
Sunday, May 07 2023 |
| Steps |
13,175 |
steps |
6.6 |
Saturday, May 06 2023 |
| Steps |
11,203 |
steps |
5.6 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 01 2023 |
| Playing with Dog |
45 |
minutes |
0.7 |
Monday, May 01 2023 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Monday, May 01 2023 |
