| Running |
13.1 |
miles |
13.1 |
Saturday, May 30 2026 |
| Steps |
30,592 |
steps |
15.3 |
Saturday, May 30 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 29 2026 |
| Steps |
16,992 |
steps |
8.5 |
Friday, May 29 2026 |
| Steps |
11,833 |
steps |
5.9 |
Tuesday, May 26 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 25 2026 |
| Steps |
12,004 |
steps |
6.0 |
Monday, May 25 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Steps |
18,462 |
steps |
9.2 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 24 2026 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 24 2026 |
| Steps |
15,216 |
steps |
7.6 |
Saturday, May 23 2026 |
| Running |
5.2 |
miles |
5.2 |
Saturday, May 23 2026 |
| Steps |
10,912 |
steps |
5.5 |
Friday, May 22 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 22 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 21 2026 |
| Steps |
13,213 |
steps |
6.6 |
Thursday, May 21 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Steps |
11,340 |
steps |
5.7 |
Wednesday, May 20 2026 |
| Steps |
10,426 |
steps |
5.2 |
Tuesday, May 19 2026 |
| Running |
2.6 |
miles |
2.6 |
Tuesday, May 19 2026 |
| Steps |
12,388 |
steps |
6.2 |
Monday, May 18 2026 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 18 2026 |
| Steps |
13,117 |
steps |
6.6 |
Sunday, May 17 2026 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Steps |
14,189 |
steps |
7.1 |
Saturday, May 16 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 16 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 15 2026 |
| Steps |
12,613 |
steps |
6.3 |
Friday, May 15 2026 |
| Steps |
11,632 |
steps |
5.8 |
Thursday, May 14 2026 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Steps |
10,899 |
steps |
5.5 |
Wednesday, May 13 2026 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 13 2026 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 12 2026 |
| Steps |
11,428 |
steps |
5.7 |
Tuesday, May 12 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Steps |
10,549 |
steps |
5.3 |
Monday, May 11 2026 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 11 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Running |
4.7 |
miles |
4.7 |
Sunday, May 10 2026 |
| Steps |
10,351 |
steps |
5.2 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Steps |
11,483 |
steps |
5.7 |
Saturday, May 09 2026 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 09 2026 |
| Stairstepper (machine, consistent) |
4.7 |
miles |
5.9 |
Friday, May 08 2026 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Steps |
12,188 |
steps |
6.1 |
Friday, May 08 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Steps |
16,223 |
steps |
8.1 |
Thursday, May 07 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Steps |
11,987 |
steps |
6.0 |
Wednesday, May 06 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 05 2026 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 05 2026 |
| Steps |
10,877 |
steps |
5.4 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Monday, May 04 2026 |
| Steps |
13,102 |
steps |
6.6 |
Monday, May 04 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Steps |
11,612 |
steps |
5.8 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Steps |
11,964 |
steps |
6.0 |
Saturday, May 02 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Steps |
10,317 |
steps |
5.2 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 01 2026 |
