| Walking |
8.7 |
miles |
8.7 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 30 2018 |
| Running |
6.9 |
miles |
6.9 |
Wednesday, May 30 2018 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 30 2018 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 29 2018 |
| Elliptical |
5.2 |
miles |
5.2 |
Tuesday, May 29 2018 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 28 2018 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 28 2018 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 28 2018 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Mowing (Push) |
150 |
minutes |
10.1 |
Friday, May 25 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 24 2018 |
| Walking |
3.9 |
miles |
3.9 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 24 2018 |
| Walking |
5.9 |
miles |
5.9 |
Wednesday, May 23 2018 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 22 2018 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 21 2018 |
| Walking |
4.9 |
miles |
4.9 |
Monday, May 21 2018 |
| Playing with Children |
90 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Walking |
7.2 |
miles |
7.2 |
Sunday, May 20 2018 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Saturday, May 19 2018 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 19 2018 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 18 2018 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Elliptical |
6.4 |
miles |
6.4 |
Wednesday, May 16 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Running |
5.9 |
miles |
5.9 |
Tuesday, May 15 2018 |
| Racquetball/Squash |
60 |
minutes |
3.0 |
Monday, May 14 2018 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 14 2018 |
| Playing with Children |
90 |
minutes |
1.5 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 13 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 12 2018 |
| Walking |
8.3 |
miles |
8.3 |
Saturday, May 12 2018 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Elliptical |
4.2 |
miles |
4.2 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 10 2018 |
| Elliptical |
5.9 |
miles |
5.9 |
Thursday, May 10 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class |
5.9 |
minutes |
0.4 |
Wednesday, May 09 2018 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 09 2018 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 09 2018 |
| Walking |
3.3 |
miles |
3.3 |
Tuesday, May 08 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 08 2018 |
| Running |
5.9 |
miles |
5.9 |
Monday, May 07 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 07 2018 |
| Walking |
4.8 |
miles |
4.8 |
Monday, May 07 2018 |
| Playing with Children |
90 |
minutes |
1.5 |
Sunday, May 06 2018 |
| Walking |
5.3 |
miles |
5.3 |
Sunday, May 06 2018 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 06 2018 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 05 2018 |
| Walking |
5.7 |
miles |
5.7 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 04 2018 |
| Walking |
6 |
miles |
6.0 |
Friday, May 04 2018 |
| Elliptical |
6.8 |
miles |
6.8 |
Friday, May 04 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 03 2018 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 02 2018 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Raking |
90 |
minutes |
3.0 |
Wednesday, May 02 2018 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, May 01 2018 |
| Running |
10.3 |
miles |
10.3 |
Tuesday, May 01 2018 |
