| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Steps |
19,325 |
steps |
9.7 |
Sunday, May 18 2025 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 18 2025 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 18 2025 |
| Auto Maintenance |
80 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Steps |
17,844 |
steps |
8.9 |
Saturday, May 17 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Friday, May 16 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Steps |
21,429 |
steps |
10.7 |
Thursday, May 15 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Steps |
18,901 |
steps |
9.5 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
300 |
minutes |
15.0 |
Sunday, May 11 2025 |
| Steps |
21,045 |
steps |
10.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 10 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Playing with Children (High Intensity) |
240 |
minutes |
6.0 |
Wednesday, May 07 2025 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Monday, May 05 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Steps |
18,212 |
steps |
9.1 |
Sunday, May 04 2025 |
| Dog Agility Training (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, May 03 2025 |
| Steps |
19,021 |
steps |
9.5 |
Saturday, May 03 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
3.9 |
Friday, May 02 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 02 2025 |
| Steps |
13,231 |
steps |
6.6 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Thursday, May 01 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 01 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Steps |
15,245 |
steps |
7.6 |
Thursday, May 01 2025 |
