| Swimming |
50 |
yards |
5.0 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 29 2017 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 29 2017 |
| Running |
5.9 |
miles |
5.9 |
Sunday, May 28 2017 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 27 2017 |
| Running |
6.7 |
miles |
6.7 |
Friday, May 26 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2017 |
| Spinning Class |
57 |
minutes |
5.7 |
Monday, May 22 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Sunday, May 21 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Swimming |
8.5 |
yards |
1.7 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Friday, May 19 2017 |
| Swimming |
55 |
yards |
5.5 |
Thursday, May 18 2017 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 14 2017 |
| Running |
2.3 |
miles |
2.3 |
Saturday, May 13 2017 |
| Running |
11.1 |
miles |
11.1 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
1.6 |
Friday, May 12 2017 |
| Running |
7.3 |
miles |
7.3 |
Thursday, May 11 2017 |
| Running |
6.8 |
miles |
6.8 |
Wednesday, May 10 2017 |
| Swimming |
20 |
yards |
2.0 |
Wednesday, May 10 2017 |
| Running |
11.7 |
miles |
11.7 |
Tuesday, May 09 2017 |
| Running |
9.4 |
miles |
9.4 |
Monday, May 08 2017 |
| Running |
11.3 |
miles |
11.3 |
Sunday, May 07 2017 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
72 |
miles |
4.8 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
63 |
minutes |
4.2 |
Friday, May 05 2017 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 05 2017 |
| Swimming |
57 |
yards |
5.7 |
Thursday, May 04 2017 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 03 2017 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 02 2017 |
| Swimming |
60 |
yards |
6.0 |
Tuesday, May 02 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 01 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 01 2017 |
