| Running |
5.8 |
miles |
5.8 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
2.2 |
Wednesday, May 31 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
68 |
miles |
13.6 |
Tuesday, May 30 2017 |
| Running |
11 |
miles |
11.0 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
2.0 |
Monday, May 29 2017 |
| Running |
6 |
miles |
6.0 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Saturday, May 27 2017 |
| Running |
15 |
miles |
15.0 |
Saturday, May 27 2017 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
2.5 |
Friday, May 26 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 26 2017 |
| Running |
9 |
miles |
9.0 |
Thursday, May 25 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 25 2017 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 24 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 24 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2017 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 23 2017 |
| Running |
6.1 |
miles |
6.1 |
Monday, May 22 2017 |
| Swimming |
10 |
yards |
2.0 |
Sunday, May 21 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
7.6 |
Sunday, May 21 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2017 |
| Swimming |
15 |
yards |
1.5 |
Friday, May 19 2017 |
| Swimming |
10 |
yards |
2.0 |
Friday, May 19 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 19 2017 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 18 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2017 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Wednesday, May 17 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2017 |
| Spinning Class |
53 |
minutes |
5.3 |
Tuesday, May 16 2017 |
| Running |
8 |
miles |
8.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
1.0 |
Monday, May 15 2017 |
| Rock Climbing |
120 |
minutes |
4.0 |
Monday, May 15 2017 |
| Running |
6 |
miles |
6.0 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
8.4 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Friday, May 12 2017 |
| Swimming |
12 |
yards |
2.4 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
8.4 |
Friday, May 12 2017 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2017 |
| Running |
3.9 |
miles |
3.9 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
2.3 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Thursday, May 11 2017 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
2.1 |
Thursday, May 11 2017 |
| Swimming |
25 |
yards |
2.5 |
Wednesday, May 10 2017 |
| Running |
7.9 |
miles |
7.9 |
Wednesday, May 10 2017 |
| Swimming |
12 |
yards |
2.4 |
Wednesday, May 10 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Spinning Class |
56 |
minutes |
5.6 |
Tuesday, May 09 2017 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Tuesday, May 09 2017 |
| Mountain Running (Intense) |
73 |
minutes |
9.5 |
Tuesday, May 09 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2017 |
| Running |
5.3 |
miles |
5.3 |
Monday, May 08 2017 |
| Swimming |
30 |
yards |
3.0 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
miles |
5.4 |
Friday, May 05 2017 |
| Running |
9 |
miles |
9.0 |
Thursday, May 04 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
miles |
3.4 |
Tuesday, May 02 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
| Swimming |
45 |
yards |
4.5 |
Monday, May 01 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
