| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 30 2017 |
| Swimming |
25 |
yards |
2.5 |
Sunday, May 28 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
1.6 |
Saturday, May 27 2017 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 26 2017 |
| Swimming |
15 |
yards |
1.5 |
Thursday, May 25 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 25 2017 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 22 2017 |
| Swimming |
15 |
yards |
1.5 |
Sunday, May 21 2017 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 21 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
5.0 |
Saturday, May 20 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2017 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 13 2017 |
| Swimming |
30 |
yards |
3.0 |
Friday, May 12 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
1.0 |
Thursday, May 11 2017 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 08 2017 |
| Swimming |
30 |
yards |
3.0 |
Sunday, May 07 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Saturday, May 06 2017 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 04 2017 |
