| Mountain Running (Medium Intensity) |
56 |
minutes |
5.6 |
Friday, May 15 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
77 |
minutes |
7.7 |
Wednesday, May 13 2026 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Saturday, May 09 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 08 2026 |
| Running |
5.1 |
miles |
5.1 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 06 2026 |
| Mountain Running (Light Intensity) |
37 |
minutes |
2.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Saturday, May 02 2026 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
