| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Friday, May 22 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 20 2026 |
| Mountain Running (Light Intensity) |
90 |
minutes |
6.0 |
Tuesday, May 19 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 18 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
660 |
minutes |
44.2 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Monday, May 11 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Saturday, May 09 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Friday, May 08 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Wednesday, May 06 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Tuesday, May 05 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Monday, May 04 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Sunday, May 03 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 01 2026 |
