| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 29 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 27 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Monday, May 25 2026 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 24 2026 |
| Bushwhacking |
120 |
minutes |
7.9 |
Friday, May 22 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 20 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
82 |
minutes |
8.2 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
68 |
minutes |
6.8 |
Saturday, May 02 2026 |
| Steps |
12,400 |
steps |
6.2 |
Friday, May 01 2026 |
