| Biking on Road (pavement or stationary bike) |
68 |
miles |
13.6 |
Wednesday, May 31 2017 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 29 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Friday, May 26 2017 |
| Crossfit |
15 |
minutes |
1.0 |
Friday, May 26 2017 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 25 2017 |
| Elliptical |
6 |
miles |
6.0 |
Tuesday, May 23 2017 |
| Swimming |
40 |
yards |
8.0 |
Monday, May 22 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
13.0 |
Wednesday, May 17 2017 |
| Elliptical |
6 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Thursday, May 11 2017 |
| Swimming |
40 |
yards |
8.0 |
Wednesday, May 10 2017 |
| Crossfit |
56 |
minutes |
3.8 |
Monday, May 08 2017 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 05 2017 |
| Crossfit |
40 |
minutes |
2.7 |
Thursday, May 04 2017 |
| Swimming |
40 |
yards |
8.0 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
13.0 |
Monday, May 01 2017 |
