| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Tuesday, May 23 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Monday, May 22 2017 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Swimming |
60 |
yards |
4.0 |
Friday, May 19 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
2.0 |
Monday, May 15 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2017 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 15 2017 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 14 2017 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 13 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Friday, May 12 2017 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 12 2017 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 11 2017 |
| Football (not fantasy) |
50 |
minutes |
1.7 |
Wednesday, May 10 2017 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, May 10 2017 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
1.4 |
Tuesday, May 09 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 07 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Sunday, May 07 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Saturday, May 06 2017 |
| Crossfit |
50 |
minutes |
3.4 |
Saturday, May 06 2017 |
| Weightlifting |
52 |
minutes |
1.7 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Wednesday, May 03 2017 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 03 2017 |
| Weightlifting |
63 |
minutes |
2.1 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.0 |
Tuesday, May 02 2017 |
