| Swimming, leisure |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 29 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 26 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 22 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 22 2023 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 19 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 18 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 17 2023 |
| Swimming, leisure |
15 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 14 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 08 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Monday, May 08 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 07 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 06 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Friday, May 05 2023 |
| Elliptical |
3 |
miles |
2.1 |
Friday, May 05 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 04 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Wednesday, May 03 2023 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 01 2023 |
