| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 31 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 31 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 31 2017 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 30 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 30 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 30 2017 |
| Playing with Children |
120 |
minutes |
2.0 |
Tuesday, May 30 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
4.0 |
Monday, May 29 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 29 2017 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 28 2017 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, May 28 2017 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 26 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 25 2017 |
| Swimming |
30 |
yards |
3.0 |
Thursday, May 25 2017 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 25 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 25 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 24 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 24 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 23 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 23 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 23 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 23 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Swimming |
60 |
yards |
4.0 |
Friday, May 19 2017 |
| Swimming |
30 |
yards |
3.0 |
Thursday, May 18 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 18 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 15 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 15 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 14 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 13 2017 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 13 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 12 2017 |
| Swimming |
30 |
yards |
3.0 |
Thursday, May 11 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 11 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 11 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 10 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 09 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 09 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 09 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 05 2017 |
| Swimming |
30 |
yards |
3.0 |
Thursday, May 04 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 04 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 04 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 03 2017 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2017 |
| Swimming |
30 |
yards |
3.0 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2017 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 01 2017 |
