| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 29 2017 |
| Running |
5 |
miles |
5.0 |
Sunday, May 28 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 27 2017 |
| Running |
5 |
miles |
5.0 |
Friday, May 26 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 24 2017 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Tuesday, May 23 2017 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 23 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 22 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 22 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 21 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 20 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 19 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2017 |
| Running |
3 |
miles |
3.0 |
Thursday, May 18 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 18 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 17 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 17 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 16 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 15 2017 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, May 14 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 13 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 12 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 12 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 11 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 10 2017 |
| Running |
2 |
miles |
2.0 |
Friday, May 05 2017 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 01 2017 |
