| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Monday, May 22 2017 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 21 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 20 2017 |
| Kayak/Canoe |
300 |
minutes |
20.1 |
Saturday, May 20 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Friday, May 12 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
15.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
10.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
95 |
miles |
19.0 |
Wednesday, May 03 2017 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 02 2017 |
