| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Wednesday, May 31 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Wednesday, May 24 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Tuesday, May 23 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Monday, May 22 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Friday, May 19 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Tuesday, May 16 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Monday, May 15 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
1.5 |
Monday, May 15 2017 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 14 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Friday, May 12 2017 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, May 11 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 10 2017 |
| Stairstepper (machine, consistent) |
12 |
miles |
0.8 |
Wednesday, May 10 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Tuesday, May 09 2017 |
| Aerobic/Fitness Class |
36 |
minutes |
2.4 |
Monday, May 08 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 07 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Friday, May 05 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Thursday, May 04 2017 |
| Picking up Trash |
90 |
minutes |
2.3 |
Thursday, May 04 2017 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 03 2017 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Monday, May 01 2017 |
