| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 22 2022 |
| Stand Up Paddling (steady-moderate) |
45 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Wednesday, May 18 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.7 |
miles |
4.7 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.9 |
miles |
1.5 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.6 |
miles |
15.3 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Tuesday, May 10 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Downhill Skiing (Resort) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 06 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.3 |
miles |
9.4 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.3 |
miles |
11.0 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.3 |
miles |
0.7 |
Sunday, May 01 2022 |
