| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 31 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 31 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 28 2019 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Monday, May 20 2019 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 17 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 15 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Monday, May 13 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 12 2019 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 11 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 09 2019 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Wednesday, May 01 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 01 2019 |
