| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 31 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 31 2017 |
| Running |
12.6 |
miles |
12.6 |
Tuesday, May 30 2017 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Wednesday, May 24 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 24 2017 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Tuesday, May 23 2017 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Tuesday, May 23 2017 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 23 2017 |
| Mountain Running (Moderate) |
38 |
minutes |
3.8 |
Monday, May 22 2017 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 22 2017 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Monday, May 22 2017 |
| Mountain Running (Moderate) |
38 |
minutes |
3.8 |
Saturday, May 20 2017 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 20 2017 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Thursday, May 18 2017 |
| Running |
3.9 |
miles |
3.9 |
Thursday, May 18 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 18 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, May 17 2017 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 17 2017 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, May 17 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 15 2017 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 15 2017 |
| Mountain Running (Moderate) |
73 |
minutes |
7.3 |
Monday, May 15 2017 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 14 2017 |
| Mountain Running (Moderate) |
76 |
minutes |
7.6 |
Saturday, May 13 2017 |
| Running |
2.9 |
miles |
2.9 |
Friday, May 12 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 11 2017 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, May 11 2017 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 10 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 09 2017 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Tuesday, May 09 2017 |
| Mountain Running (Moderate) |
71 |
minutes |
7.1 |
Monday, May 08 2017 |
| Mountain Running (Moderate) |
73 |
minutes |
7.3 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
2.1 |
Friday, May 05 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2017 |
| Mountain Running (Moderate) |
71 |
minutes |
7.1 |
Wednesday, May 03 2017 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Tuesday, May 02 2017 |
