| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 09 2017 |
| Running |
4.78 |
miles |
4.8 |
Tuesday, May 09 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Monday, May 08 2017 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 08 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Sunday, May 07 2017 |
| Running |
5.85 |
miles |
5.9 |
Sunday, May 07 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 07 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 06 2017 |
| Running |
5.62 |
miles |
5.6 |
Saturday, May 06 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 06 2017 |
| Running |
4.32 |
miles |
4.3 |
Friday, May 05 2017 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 04 2017 |
| Running |
5.48 |
miles |
5.5 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 04 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 03 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Wednesday, May 03 2017 |
| Running |
5.13 |
miles |
5.1 |
Wednesday, May 03 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Running |
4.43 |
miles |
4.4 |
Tuesday, May 02 2017 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Rowing (Machine, Crew) constant rowing |
16 |
minutes |
1.6 |
Monday, May 01 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 01 2017 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 01 2017 |
| Running |
5.8 |
miles |
5.8 |
Monday, May 01 2017 |
