| Running |
5 |
miles |
5.0 |
Monday, May 29 2017 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Sunday, May 28 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 28 2017 |
| Kayak/Canoe |
150 |
minutes |
10.1 |
Saturday, May 27 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 25 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 24 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Tuesday, May 23 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 22 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
150 |
miles |
15.0 |
Saturday, May 20 2017 |
| Kayak/Canoe |
200 |
minutes |
13.4 |
Saturday, May 20 2017 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Friday, May 19 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
18.0 |
Monday, May 15 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 15 2017 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
9.0 |
Wednesday, May 10 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Sunday, May 07 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Friday, May 05 2017 |
| Surfing |
130 |
minutes |
13.0 |
Thursday, May 04 2017 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Monday, May 01 2017 |
