| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Shooting (skeet, target) |
90 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Walking |
6.9 |
miles |
6.9 |
Sunday, May 31 2026 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Sunday, May 31 2026 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 30 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 29 2026 |
| Walking |
13.5 |
miles |
13.5 |
Friday, May 29 2026 |
| Pilates/Tai Chi |
68 |
minutes |
3.0 |
Friday, May 29 2026 |
| Pilates/Tai Chi |
70 |
minutes |
3.1 |
Thursday, May 28 2026 |
| Walking |
11.4 |
miles |
11.4 |
Thursday, May 28 2026 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 27 2026 |
| Walking |
10.2 |
miles |
10.2 |
Tuesday, May 26 2026 |
| Pilates/Tai Chi |
70 |
minutes |
3.1 |
Tuesday, May 26 2026 |
| Walking |
12.5 |
miles |
12.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 25 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 25 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Walking |
10.8 |
miles |
10.8 |
Sunday, May 24 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 23 2026 |
| Walking |
12.1 |
miles |
12.1 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
25 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Walking |
7.5 |
miles |
7.5 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
70 |
minutes |
3.1 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Thursday, May 21 2026 |
| Walking |
12.5 |
miles |
12.5 |
Thursday, May 21 2026 |
| Walking |
9.8 |
miles |
9.8 |
Wednesday, May 20 2026 |
| Swimming, treading water/leisure |
240 |
minutes |
12.0 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Walking |
12 |
miles |
12.0 |
Monday, May 18 2026 |
| Walking |
11 |
miles |
11.0 |
Sunday, May 17 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Running |
3.12 |
miles |
3.1 |
Sunday, May 17 2026 |
| Walking |
13 |
miles |
13.0 |
Saturday, May 16 2026 |
| Walking |
9.1 |
miles |
9.1 |
Friday, May 15 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 15 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Thursday, May 14 2026 |
| Walking |
7.3 |
miles |
7.3 |
Thursday, May 14 2026 |
| Walking |
11 |
miles |
11.0 |
Wednesday, May 13 2026 |
| Walking |
9.1 |
miles |
9.1 |
Tuesday, May 12 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Tuesday, May 12 2026 |
| Walking |
9.5 |
miles |
9.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Walking |
12.5 |
miles |
12.5 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
9.5 |
miles |
9.5 |
Saturday, May 09 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 08 2026 |
| Walking |
8.4 |
miles |
8.4 |
Friday, May 08 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 07 2026 |
| Walking |
9.2 |
miles |
9.2 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
7.1 |
miles |
7.1 |
Tuesday, May 05 2026 |
| Pilates/Tai Chi |
65 |
minutes |
2.9 |
Tuesday, May 05 2026 |
| Walking |
9.5 |
miles |
9.5 |
Monday, May 04 2026 |
| Walking |
15 |
miles |
15.0 |
Sunday, May 03 2026 |
| Walking |
16.3 |
miles |
16.3 |
Saturday, May 02 2026 |
| Walking |
9.1 |
miles |
9.1 |
Friday, May 01 2026 |
