| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Sunday, May 31 2026 |
| Packrafting |
120 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 30 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 29 2026 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Thursday, May 28 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
5.5 |
miles |
2.2 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 22 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 20 2026 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Wednesday, May 20 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 18 2026 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 17 2026 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 17 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.5 |
miles |
4.1 |
Friday, May 15 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 15 2026 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Thursday, May 14 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Running |
5.32 |
miles |
5.3 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Nordic Skiing (Medium Intensity) |
95 |
minutes |
9.5 |
Thursday, May 07 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4.4 |
miles |
1.7 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Monday, May 04 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 02 2026 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 01 2026 |
