| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.15 |
miles |
12.6 |
Friday, May 22 2026 |
| Mountain Running (High Intensity) |
125 |
minutes |
16.3 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 20 2026 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Tuesday, May 19 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 18 2026 |
| Running |
13.5 |
miles |
13.5 |
Sunday, May 17 2026 |
| Home Construction (Low Intensity) |
250 |
minutes |
6.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 16 2026 |
| Mountain Running (High Intensity) |
175 |
minutes |
22.8 |
Saturday, May 16 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 15 2026 |
| Mountain Running (Medium Intensity) |
115 |
minutes |
11.5 |
Thursday, May 14 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 13 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Running |
9.5 |
miles |
9.5 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
114 |
minutes |
11.4 |
Saturday, May 09 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 08 2026 |
| Running |
12 |
miles |
12.0 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.37 |
miles |
6.2 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 05 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
460 |
minutes |
46.0 |
Saturday, May 02 2026 |
| Running |
9 |
miles |
9.0 |
Friday, May 01 2026 |
