| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 03 2017 |
| Playing with Children |
35 |
minutes |
0.6 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 03 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
2.0 |
Tuesday, May 02 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2017 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
3.0 |
Monday, May 01 2017 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 01 2017 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Monday, May 01 2017 |
