| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Elliptical |
70 |
minutes |
4.7 |
Monday, May 29 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 26 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Elliptical |
53 |
minutes |
3.6 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 22 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 22 2023 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Fishing |
120 |
minutes |
3.0 |
Friday, May 19 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 14 2023 |
| Elliptical |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 13 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 13 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
