| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 29 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 27 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 26 2023 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 22 2023 |
| Yoga (Medium Intensity) |
80 |
minutes |
3.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 19 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 15 2023 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 08 2023 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 01 2023 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Monday, May 01 2023 |
