| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 18 2017 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 18 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 17 2017 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 17 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 14 2017 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 13 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 12 2017 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Friday, May 12 2017 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 11 2017 |
| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 10 2017 |
| Stand Up Paddling (vigorous) |
120 |
minutes |
12.0 |
Tuesday, May 09 2017 |
| Jumping on Trampoline |
240 |
minutes |
7.9 |
Monday, May 08 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 07 2017 |
| HIIT (High Intensity Interval Training) |
360 |
minutes |
24.1 |
Saturday, May 06 2017 |
| HIIT (High Intensity Interval Training) |
240 |
minutes |
16.1 |
Friday, May 05 2017 |
| HIIT (High Intensity Interval Training) |
240 |
minutes |
16.1 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 02 2017 |
| Playing with Children |
240 |
minutes |
4.1 |
Tuesday, May 02 2017 |
| Rock Climbing |
150 |
minutes |
5.0 |
Tuesday, May 02 2017 |
