| Running |
2.3 |
miles |
2.3 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Tuesday, May 30 2017 |
| Running |
1.25 |
miles |
1.3 |
Monday, May 29 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 29 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Monday, May 29 2017 |
| Running |
14.43 |
miles |
14.4 |
Sunday, May 28 2017 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 27 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
10.4 |
Friday, May 26 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
88 |
miles |
8.8 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Thursday, May 25 2017 |
| Ultimate Frisbee |
35 |
minutes |
2.8 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
55 |
miles |
5.5 |
Wednesday, May 24 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
1.5 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 22 2017 |
| Running |
14.5 |
miles |
14.5 |
Saturday, May 20 2017 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 17 2017 |
| Weightlifting |
8 |
minutes |
0.3 |
Wednesday, May 17 2017 |
| Running |
10 |
miles |
10.0 |
Monday, May 15 2017 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Sunday, May 14 2017 |
| Roller Skiing |
85 |
minutes |
8.5 |
Sunday, May 14 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 13 2017 |
| Running |
6.9 |
miles |
6.9 |
Friday, May 12 2017 |
| Running |
2.4 |
miles |
2.4 |
Thursday, May 11 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 08 2017 |
| Running |
6.1 |
miles |
6.1 |
Monday, May 08 2017 |
| Roller Skiing |
70 |
minutes |
7.0 |
Sunday, May 07 2017 |
| Roller Skiing |
75 |
minutes |
7.5 |
Saturday, May 06 2017 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 05 2017 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2017 |
| Running |
4.75 |
miles |
4.8 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 02 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 01 2017 |
| Running |
6 |
miles |
6.0 |
Monday, May 01 2017 |
