| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Elliptical | 5 | miles | 5.0 | Monday, May 08 2017 |
| Weightlifting | 20 | minutes | 0.7 | Monday, May 08 2017 |
| Swimming | 45 | yards | 4.5 | Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) | 45 | miles | 4.5 | Thursday, May 04 2017 |
| Spinning Class | 45 | minutes | 4.5 | Wednesday, May 03 2017 |
| Weightlifting | 20 | minutes | 0.7 | Wednesday, May 03 2017 |
| Stairstepper (machine, consistent) | 30 | miles | 2.0 | Tuesday, May 02 2017 |
| Weightlifting | 30 | minutes | 1.0 | Tuesday, May 02 2017 |
| Aerobic/Fitness Class (High Intensity) | 45 | minutes | 3.0 | Monday, May 01 2017 |