| Running |
4.5 |
miles |
4.5 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 22 2017 |
| Running |
5.4 |
miles |
5.4 |
Sunday, May 21 2017 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Wednesday, May 17 2017 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
6.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Sunday, May 14 2017 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Wednesday, May 10 2017 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
miles |
7.5 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
100 |
miles |
10.0 |
Friday, May 05 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
85 |
miles |
8.5 |
Thursday, May 04 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Tuesday, May 02 2017 |
