| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.09 |
miles |
2.1 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
2.08 |
miles |
0.7 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 18 2021 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 12 2021 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 10 2021 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 04 2021 |
