| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.4 |
miles |
8.6 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
66 |
minutes |
3.3 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.4 |
miles |
8.6 |
Wednesday, May 27 2020 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
57 |
minutes |
3.8 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.2 |
miles |
3.5 |
Sunday, May 17 2020 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 12 2020 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 11 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
92 |
minutes |
9.2 |
Friday, May 08 2020 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 06 2020 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
152 |
minutes |
10.2 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Saturday, May 02 2020 |
| Mountain Running (Moderate) |
71 |
minutes |
7.1 |
Friday, May 01 2020 |
