| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 23 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2026 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Tuesday, May 19 2026 |
| Pilates/Tai Chi |
15 |
minutes |
0.7 |
Monday, May 18 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 18 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Tuesday, May 12 2026 |
| SkiErg |
12 |
minutes |
1.6 |
Tuesday, May 12 2026 |
| Pilates/Tai Chi |
24 |
minutes |
1.1 |
Monday, May 11 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 10 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 08 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 02 2026 |
