| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2017 |
| Spinning Class |
100 |
minutes |
10.0 |
Wednesday, May 24 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Monday, May 22 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 19 2017 |
| Spinning Class |
70 |
minutes |
7.0 |
Friday, May 19 2017 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 16 2017 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Monday, May 15 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 14 2017 |
| Spinning Class |
85 |
minutes |
8.5 |
Sunday, May 14 2017 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 11 2017 |
| Spinning Class |
100 |
minutes |
10.0 |
Sunday, May 07 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 07 2017 |
| Spinning Class |
100 |
minutes |
10.0 |
Friday, May 05 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 05 2017 |
| Spinning Class |
100 |
minutes |
10.0 |
Thursday, May 04 2017 |
| Spinning Class |
100 |
minutes |
10.0 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 04 2017 |
| Spinning Class |
130 |
minutes |
13.0 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 03 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 02 2017 |
| Spinning Class |
95 |
minutes |
9.5 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 01 2017 |
