| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 25 2017 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 23 2017 |
| Swimming |
11 |
yards |
2.2 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
8.2 |
Sunday, May 21 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Running |
7.1 |
miles |
7.1 |
Saturday, May 20 2017 |
| Running |
2.75 |
miles |
2.8 |
Friday, May 19 2017 |
| Running |
9.7 |
miles |
9.7 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Tuesday, May 16 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 15 2017 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
11.0 |
Sunday, May 14 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2017 |
| Running |
8 |
miles |
8.0 |
Saturday, May 13 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Friday, May 12 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2017 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 10 2017 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 08 2017 |
| Running |
10 |
miles |
10.0 |
Sunday, May 07 2017 |
| Running |
10 |
miles |
10.0 |
Saturday, May 06 2017 |
| Running |
8 |
miles |
8.0 |
Friday, May 05 2017 |
| Running |
6.3 |
miles |
6.3 |
Friday, May 05 2017 |
| Running |
5.83 |
miles |
5.8 |
Thursday, May 04 2017 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 03 2017 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 03 2017 |
| Running |
6 |
miles |
6.0 |
Monday, May 01 2017 |
