| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 18 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Saturday, May 02 2026 |
