| Running |
4.4 |
miles |
4.4 |
Tuesday, May 23 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 22 2017 |
| Swimming |
25 |
yards |
1.7 |
Sunday, May 21 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
5.0 |
Sunday, May 21 2017 |
| Running |
5 |
miles |
5.0 |
Saturday, May 20 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 13 2017 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 13 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Running |
5 |
miles |
5.0 |
Thursday, May 11 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 10 2017 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 09 2017 |
| Running |
4.65 |
miles |
4.7 |
Tuesday, May 09 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2017 |
| Running |
4.65 |
miles |
4.7 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 03 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2017 |
