| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Monday, May 18 2026 |
| Mountain Running (Medium Intensity) |
127 |
minutes |
12.7 |
Sunday, May 17 2026 |
| Running |
2.7 |
miles |
2.7 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
12.9 |
miles |
4.3 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
16.2 |
miles |
5.4 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Monday, May 11 2026 |
| Steps |
2,300 |
steps |
1.2 |
Monday, May 11 2026 |
| Steps |
6,800 |
steps |
3.4 |
Sunday, May 10 2026 |
| Running |
2.7 |
miles |
2.7 |
Sunday, May 10 2026 |
| Steps |
3,400 |
steps |
1.7 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
1.4 |
Friday, May 08 2026 |
| Steps |
10,673 |
steps |
5.3 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Running |
1.8 |
miles |
1.8 |
Wednesday, May 06 2026 |
| Steps |
12,500 |
steps |
6.3 |
Tuesday, May 05 2026 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 05 2026 |
| Steps |
3,100 |
steps |
1.6 |
Monday, May 04 2026 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 03 2026 |
| Steps |
12,500 |
steps |
6.3 |
Sunday, May 03 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Steps |
8,900 |
steps |
4.5 |
Saturday, May 02 2026 |
| Steps |
3,200 |
steps |
1.6 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Friday, May 01 2026 |
