| Running |
6.3 |
miles |
6.3 |
Tuesday, May 30 2017 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 29 2017 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 28 2017 |
| Running |
1.9 |
miles |
1.9 |
Saturday, May 27 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 25 2017 |
| Running |
1 |
miles |
1.0 |
Thursday, May 25 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Tuesday, May 23 2017 |
| Disc Golf |
60 |
minutes |
4.0 |
Tuesday, May 23 2017 |
| Elliptical |
1 |
miles |
1.0 |
Tuesday, May 23 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2017 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 21 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Sunday, May 21 2017 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2017 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 19 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Friday, May 19 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Wednesday, May 17 2017 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
7.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
2.0 |
Monday, May 15 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Friday, May 12 2017 |
| Running |
1 |
miles |
1.0 |
Friday, May 12 2017 |
| Elliptical |
1 |
miles |
1.0 |
Friday, May 12 2017 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 11 2017 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 10 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2017 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 08 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2017 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2017 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 06 2017 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2017 |
| Elliptical |
1 |
miles |
1.0 |
Thursday, May 04 2017 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 04 2017 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 04 2017 |
| Running |
3.98 |
miles |
4.0 |
Wednesday, May 03 2017 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2017 |
| Disc Golf |
90 |
minutes |
6.0 |
Monday, May 01 2017 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2017 |
