| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 31 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.12 |
miles |
10.9 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
22.25 |
miles |
7.4 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
13.25 |
miles |
4.4 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
51.33 |
miles |
17.1 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
55.17 |
miles |
18.4 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Friday, May 22 2020 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
39.27 |
miles |
13.1 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.87 |
miles |
8.2 |
Wednesday, May 20 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
32.45 |
miles |
10.8 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.45 |
miles |
7.8 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.65 |
miles |
12.2 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.39 |
miles |
11.1 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
15.75 |
miles |
5.2 |
Saturday, May 09 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
25.6 |
miles |
8.5 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Wednesday, May 06 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 02 2020 |
| Running |
2.6 |
miles |
2.6 |
Saturday, May 02 2020 |
