| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 25 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 24 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Housework |
420 |
minutes |
10.5 |
Friday, May 21 2021 |
| Housework |
150 |
minutes |
3.8 |
Thursday, May 20 2021 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 20 2021 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 19 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 18 2021 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 17 2021 |
| Housework |
150 |
minutes |
3.8 |
Saturday, May 15 2021 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 14 2021 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 13 2021 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 12 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 11 2021 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Saturday, May 08 2021 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 07 2021 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 06 2021 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 05 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 04 2021 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Saturday, May 01 2021 |
