| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 23 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Walking |
1.71 |
miles |
1.7 |
Wednesday, May 18 2022 |
| Basketball |
120 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Running |
2.16 |
miles |
2.2 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Basketball |
150 |
minutes |
7.5 |
Monday, May 16 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 15 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Basketball |
45 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Football (not fantasy) |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 02 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 01 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 01 2022 |
