| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 13 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 13 2024 |
| Running |
5.36 |
miles |
5.4 |
Sunday, May 12 2024 |
| Crossfit |
53 |
minutes |
3.6 |
Friday, May 10 2024 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Wednesday, May 08 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 08 2024 |
| Running |
5.71 |
miles |
5.7 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 06 2024 |
| Running |
2.42 |
miles |
2.4 |
Saturday, May 04 2024 |
| Running |
1.55 |
miles |
1.6 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
42 |
minutes |
1.4 |
Thursday, May 02 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
