| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 29 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 24 2020 |
| Spinning Class |
20 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Wednesday, May 20 2020 |
| Spinning Class |
20 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Spinning Class |
20 |
minutes |
2.0 |
Monday, May 18 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 17 2020 |
| Spinning Class |
40 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Spinning Class |
20 |
minutes |
2.0 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 13 2020 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, May 12 2020 |
| Spinning Class |
35 |
minutes |
3.5 |
Monday, May 11 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Spinning Class |
35 |
minutes |
3.5 |
Saturday, May 09 2020 |
| Spinning Class |
55 |
minutes |
5.5 |
Friday, May 08 2020 |
| Spinning Class |
15 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 04 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2020 |
| Spinning Class |
35 |
minutes |
3.5 |
Sunday, May 03 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2020 |
| Spinning Class |
35 |
minutes |
3.5 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 02 2020 |
| Spinning Class |
25 |
minutes |
2.5 |
Friday, May 01 2020 |
