| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 18 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Spinning Class |
55 |
minutes |
5.5 |
Wednesday, May 13 2026 |
| Steps |
4,793 |
steps |
2.4 |
Wednesday, May 13 2026 |
| Steps |
4,712 |
steps |
2.4 |
Monday, May 11 2026 |
| Swimming |
600 |
yards |
1.5 |
Monday, May 11 2026 |
| Steps |
2,628 |
steps |
1.3 |
Sunday, May 10 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Pickleball |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Steps |
7,558 |
steps |
3.8 |
Wednesday, May 06 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Tuesday, May 05 2026 |
| Pickleball |
90 |
minutes |
2.3 |
Monday, May 04 2026 |
| Sprint / Interval Running |
6 |
minutes |
0.4 |
Monday, May 04 2026 |
| Jump Rope |
8 |
minutes |
1.6 |
Monday, May 04 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 04 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
